Like most nurses, you probably chose the nursing profession to positively impact other’s lives. You’re in a career of meaningful purpose — one that garners other’s admiration by the depth of your compassion, knowledge and tenacity.
You’re a formidable force! But living each day from this center is a lot to sustain. Take a moment to let the next question land:
How does always being on and in character as a professional nurse undermine your joy?
Through firsthand knowledge I know what you’re up against. Nursing practice demands upholding a rigorous professional mantle. Yet at the same time it perpetuates superhuman striving. Leaderless work settings and nursing culture steeped in the past offer little support.
What signs of burnout are you already experiencing?
Quick Trick to Fortify Your Well Being
Even tough nurses get blindsided by the slow creep of burnout. Living too much from a sacred professional identity erodes other aspects of our life. And over time, the pure pleasure of connectedness to your essence is numbed.
Fortify your well being through a cache of rock-solid habits, custom self-care skills, a powerful mindset and co-creative support.
Turn up your self awareness dial
Sometimes it feels as if you’re on a treadmill getting pulled along, watching moments pass without being a part of them. Start to notice when this happens.
- What are your immediate thoughts in the moment?
- What emotions are present?
- What is happening in your body?
- If your energy level was a battery and fully charged was a 10, what would you rate your energy level in the moment?
Next, flex your awareness muscle further by building presence, life affirming connection.
Think of something you feel grateful for. An interaction, a person, something you’ve seen in nature. Let all aspects of the recollection sink in and feel any energy shifts.
I would love to hear from you. Join in with your thoughts and experience: How do you prevent burnout?
Want to engage with other nurses and me? Checkout Nurse Unbound Network, and LIKE the page so you see posts in your Facebook feed.